ChrisBurwell's Journal, 08 January 2014

136.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2456 kcal

Fat: 62.88g | Prot: 119.49g | Carb: 335.82g.   Breakfast: Espresso Coffee, Cadbury Wispa, Kellogg's Special K Red Berry Cereal Bar, Asda Conference Pears, Sainsbury's Skimmed-Milk, Precision Engineered Whey Protein, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Apple Pie (Commercial, Enriched Flour), Subway 6" Chicken Tikka. Dinner: Activia Raspberry Snackpot, Weetabix Breakfast Biscuits, Asda Conference Pears, Heinz Tomato Sauce, sainsburys basics cooked ham, Warburtons Wholemeal Bread, Fried Egg. Snacks/Other: Holland & Barrett Whey Protein, Kellogg's Special K Red Berry Cereal Bar, Warburtons Wholemeal Bread (Small), Asda Conference Pears, Campbell's Cream of Mushroom Cup Soup, Costa Coffee Americano. more...

2282 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 13 minutes, Desk Work - 1 hour and 50 minutes, Shopping - 10 minutes, Sleeping - 8 hours and 3 minutes, Resting - 7 hours and 57 minutes, Standing - 2 hours and 5 minutes, Housework - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Sitting - 1 hour and 40 minutes. more...