Timbl's Journal, 04 February 2011

166.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 31.92g | Prot: 75.51g | Carb: 144.19g.   Breakfast: Tea (Brewed), Milk, Special K. Lunch: Roysters, Salmon (Pesto), Granary Roll. Dinner: Milk, All Bran. Snacks/Other: Coffee (Brewed From Grounds). more...

2182 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...