dobolick72's Journal, 30 January 2011

159.3 lb Lost so far: 0 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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855 kcal

Fat: 46.19g | Prot: 40.39g | Carb: 66.51g.   Lunch: Ranch Dressing, Mushrooms, Sweet Onions, Bell Peppers, Ole High Fiber Wrap, Diet Coke (8 oz Bottle). Dinner: Diet Coke, 12" Medium Supreme Thin'N Crispy Pizza. Snacks/Other: Day Break Chocolate Chip Crisp Bar. more...

1801 kcal

Activities & Exercise: Driving - 15 minutes, Housework - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...