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back to daily work outs
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179.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2151 kcal
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Fat: 56.10g | Prot: 98.13g | Carb: 335.69g.
Breakfast: Chocolate Chip Cookies, Fried Egg, Raspberries, Pineapple, Blueberries, Banana, Milk, Coffee, Red Delicious Apples. Lunch: Coca-Cola Classic (20 oz), Footlong Roast Beef. Dinner: Footlong Roast Beef. Snacks/Other: Ice Cream Cone. more...
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3588 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Housework - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 5 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 0.2 lb a week
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