Weigh In record (no journal entry) for 08 January 2014
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182.8 lb
Lost so far: 16.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1498 kcal
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Fat: 47.88g | Prot: 109.65g | Carb: 157.10g.
Breakfast: Banane, Nespresso Espresso , K-Classic Genießerscheiben 5%, Mestemacher Gourmet Pumpernickel, Well You Entrahmte H-Milch. Lunch: Kaufland Räucherscheiben Light, K-Classic Genießerscheiben 5%, Kaffee mit Milch, Mestemacher Pumpernickel (55g). Dinner: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Kürbissuppe. Snacks/Other: Gurke (Geschält), Elite Sahne-Kefir Mild Kirsche, Kaufland Räucherscheiben Light. more...
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2237 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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