The Blue Box's Journal, 08 January 2014

Weigh In record (no journal entry) for 08 January 2014
105.6 lb Lost so far: 9.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2014:
1736 kcal Fat: 41.00g | Prot: 64.31g | Carb: 284.62g.   Breakfast: So Delicious Vanilla Coconut Milk Beverage, Green Tea, Bob's Red Mill Steel Cut Oatmeal, Optimum Nutrition Gold Standard Natural 100% Whey, Nature Made Chewable Vitamin C, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Opti-Women. Lunch: Egg, Blackberries, Blueberries, Pineapple, Pei Wei Fortune Cookie, Trident Sugarless Gum with Xylitol, Farm & Fleet Buttermints, Carrot Kinpira, Quinoa & Beans. Dinner: Bob's Red Mill Nutritional Food Yeast, Barilla PLUS Angel Hair Multigrain Pasta, Wegmans Roasted Garlic Pasta Sauce. Snacks/Other: Bananas, Bawls Bawls Guarana, Lindt Lindor Truffle Balls, Ocean Spray Craisins Dried Cranberries, Clancy's Pretzel Minis, Great Value Large Marshmallows. more...
1726 kcal Activities & Exercise: Stretching (yoga) - 7 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 33 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
on diet The Blue Box Diet   losing 0.7 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

Following

DairyFarmersWife recorded a Journal Entry.
aggie95 supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

rosio19 supported HaifaSaleh's Journal Entry.
BarryRichard recorded a Weight Entry at 159.8 lb.
kattay supported wright2018's Journal Entry.
kaylinrenee supported sbw1987's Journal Entry.
franko104 recorded a Weight Entry at 225.0 lb.
ayeshadesai recorded a Weight Entry at 132.3 lb.
ievule recorded a Weight Entry at 127.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.