jwebb21065's Journal, 20 April 2021

184.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 66.74g | Prot: 87.20g | Carb: 217.25g.   Breakfast: 1UP Whey Protein, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Bananas . Lunch: Coca-Cola Coca-Cola Classic, Ground Beef (80% Lean / 20% Fat), Doritos Nacho Cheese Crackers, Reese Artichoke & Spinach & Cheese Dip. Dinner: Skinless Chicken Breast, Dole Romaine Lettuce, Subway Onions, New York Original Texas Toast Garlic & Butter Flavored Croutons, Subway Tomatoes, Cucumber (with Peel) , Honey Mustard Dressing. Snacks/Other: Peach Cobbler, Mayfield French Vanilla Ice Cream. more...

2195 kcal

Activities & Exercise: Golf (walking) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...