Wiiv's Journal, 08 January 2014

148.8 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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206 kcal

Fat: 11.11g | Prot: 5.88g | Carb: 18.89g.   Breakfast: Koffie, AH Puur & Eerlijk Biologische Pindakaas, AH Rijstwafels Zeezout. more...

1814 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...