Weigh In record (no journal entry) for 30 December 2013
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149.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 December 2013:
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1606 kcal
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Fat: 60.79g | Prot: 51.97g | Carb: 202.96g.
Breakfast: Witlof. Lunch: Pompoensoep. Dinner: Rode Tafelwijn, Rozijnen, Geitenkaas (Zacht), AH Mayonaise, De Vegetarische Slager Kipstukjes, AH Aardappelballetjes, Witlof. Snacks/Other: Lay's Super Chips Paprika. more...
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2380 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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