Weigh In record (no journal entry) for 03 February 2011
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1959 kcal
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Fat: 95.40g | Prot: 142.23g | Carb: 138.72g.
Breakfast: Crunchy Peanut Butter, Double Protein Hearty Multigrain Bread. Lunch: Chicken Taquitos with Beans. Dinner: Sweet Red Peppers, Broccoli, Sour Cream, Sweet Potato, Filet of Beef. Snacks/Other: Pure Protein Shake - Cookies n' Cream. more...
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gaining 3.5 lb a week
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