Weigh In record (no journal entry) for 20 April 2021
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151.0 lb
Lost so far: 15.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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962 kcal
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Fat: 35.53g | Prot: 33.49g | Carb: 134.69g.
Lunch: Popp Hummus & Pesto, Kirschtomaten, Radieschen, Möhren, Rote Paprika. Dinner: Popp Hummus & Pesto, Edeka Bio Finnisch Toasties, Harzer Harzer Käse, Aldi Stremel-Lachs, Honig, Senf, Cucina Balsamico Creme, Alnatura Apfelessig, Olivenöl, Tomaten, Äpfel, Gurke (mit Schale), Möhren. Snacks/Other: Möhren, Milch 1,5%, Kaffee, Edeka Bio Erdnussmus, Banane, Oatly Hafermilch, Blaubeeren, Erdbeeren, Milch (Vollmilch), Kaffee. more...
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1888 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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