Zooles's Journal, 03 February 2011

234.0 lb Lost so far: 3.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

---

1554 kcal

Fat: 63.91g | Prot: 70.03g | Carb: 181.02g.   Breakfast: cubed carrots, lettuce, black olive, canned, italian salad dressing, coffee mate creamer, foldgers coffee. Lunch: hamburger bun, catsup, scallion, worchestershire sauce, garlic, Reduced Sodium Soy Sauce, Ground Turkey, colby jack cheese. Dinner: beef broth, butter, brown rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: splenda, decaffintated hot tea, 1% milk, water, banana, orange spice tea, Diet Green Tea, mixed meat and cheese ravioli, pasta sauce, grating cheese, coffee mate creamer, foldgers coffee. more...

2976 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...