Weigh In record (no journal entry) for 08 January 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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2194 kcal
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Fat: 73.08g | Prot: 177.23g | Carb: 206.83g.
Breakfast: Banane, Weider High Protein Peanut-Caramel, Peak Micellar Casein, Frey Nutrition Protein 96 Stracciatella, Butter, Kidneybohnen (Dose), Ei. Lunch: Schokoladenstückchen, Shortbread Cookies, Kaufland Steinofen Pizza Schinken. Dinner: Kartoffelsuppe, Ja! Körniger Frischkäse. more...
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losing 10.8 lb a week
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