Weigh In record (no journal entry) for 03 February 2011
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187.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1698 kcal
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Fat: 57.49g | Prot: 169.91g | Carb: 125.23g.
Breakfast: Creamy Chocolate Shake Mix High Protein, Hill Country Fare Fat Free Milk, Cooked Egg White. Lunch: Chewy Chocolate Crisp Meal Bar, Chunk Light Tuna In Water. Dinner: Fat Free Cottage Cheese, cauliflower, chicken, olive oil. Snacks/Other: galeos miso, spinach, romaine, PRIA BAR, Slim Fast Chocolate Nougat Gone Nuts, peanut butter crunch time. more...
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2072 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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