Weigh In record (no journal entry) for 08 January 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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3220 kcal
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Fat: 93.00g | Prot: 158.39g | Carb: 396.76g.
Breakfast: 100% Pure Whey Protein, Bananas, High Fibre Muesli, Oats, Brown Sugar. Lunch: Digest +, Olde Cape Brown Seed Bread, Roast Chicken Pie Large, Light Meat Shredded Tuna, Digest +. Dinner: Extra Virgin Olive Oil, Egg (Whole), Spaghetti, Mild Cheddar, Tangy Mayonnaise. Snacks/Other: Beer. more...
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losing 1.5 lb a week
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shockerza's weight history
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