Weigh In record (no journal entry) for 20 April 2021
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159.2 lb
Lost so far: 7.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1289 kcal
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Fat: 52.44g | Prot: 79.48g | Carb: 138.70g.
Breakfast: Banaanimansikkapirtelö. Lunch: Täysjyvävehnäleipä, Valio Oltermanni, Keiju Kasvirasvalevite 70%. Dinner: Omenat. Snacks/Other: Maxim Chocolate Lemon Ginger. more...
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losing 0.2 lb a week
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