Weigh In record (no journal entry) for 08 January 2014
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1601 kcal
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Fat: 51.11g | Prot: 53.15g | Carb: 176.53g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Patata Arrosto, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Bistecca di Manzo, Caffè Espresso. Dinner: Minestra con Pezzi di Verdure (in Scatola), Merlot. Snacks/Other: Prosecco, Motta Panettone, Caffè Espresso. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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