Shiniquiet's Journal, 20 April 2021

202.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

1372 kcal

Fat: 44.21g | Prot: 78.83g | Carb: 190.80g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Giant Eagle Lite English Muffin. Dinner: Yoder's Macaroni Salad, BJ's Kaiser Roll, Mama Mancini's Beef Meatballs, Wellsley Farms Provolone Cheese Slices. Snacks/Other: Stone Ridge Creamery Moose Tracks Ice Cream. more...

3224 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 36 minutes, Apple Health - 22 hours and 24 minutes. more...