Weigh In record (no journal entry) for 04 February 2011
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171.1 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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2024 kcal
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Fat: 370.03g | Prot: 304.98g | Carb: 134.39g.
Breakfast: Fried Egg, Fried Rice, Coffee (Brewed From Grounds) , Fresh Pork Sausage . Lunch: Coffee (Brewed From Grounds), Tuna Salad Sandwich. Dinner: New England Clam Chowder (with Equal Volume Water, Canned), Roasted Broiled or Baked Chicken Breast. more...
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steady weight
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Edward Wong's weight history
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