Weigh In record (no journal entry) for 14 April 2009
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216.5 lb
Lost so far: 4.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2009:
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1456 kcal
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Fat: 63.50g | Prot: 62.67g | Carb: 170.53g.
Breakfast: green peppers, onions cooked, milk 2%, cottage cheese, cheddar cheese, reduced fat sausage jimmy dean, egg beaters, bisquick. Lunch: ghirardelli dark caramel, ghirardelli mint, Creamy Chicken Enchiladas. Dinner: ghirardelli mint, ghirardelli caramel, chicken overachiever. Snacks/Other: quaker chewy granola bar peanut butter chocolate chip, chex mix traditional. more...
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2989 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes. more...
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gaining 0.9 lb a week
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