Weigh In record (no journal entry) for 20 April 2021
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167.5 lb
Lost so far: 62.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1763 kcal
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Fat: 89.61g | Prot: 45.42g | Carb: 187.37g.
Breakfast: Cream Cheese, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Butter. Lunch: Five Guys Grilled Cheese Sandwich. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Justin's Nut Butter Organic Peanut Butter - Classic, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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