Weigh In record (no journal entry) for 03 February 2011
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163.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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936 kcal
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Fat: 39.98g | Prot: 111.51g | Carb: 30.42g.
Breakfast: Cooked Eggplant. Lunch: light italian, parmesan, spinach, chicken breast, cauliflower. Snacks/Other: power crunch. more...
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losing 7.0 lb a week
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