Weigh In record (no journal entry) for 20 April 2021
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182.2 lb
Lost so far: 38.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1624 kcal
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Fat: 113.90g | Prot: 115.59g | Carb: 36.62g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Coffee. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Chicken Breast, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Kroger Pork Rinds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 15.4 lb a week
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 Comments
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20 Apr 21 by member: bgr12
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Alright, alright, alright!!! :)
20 Apr 21 by member: Slow Meta
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tandtr's weight history
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