Weigh In record (no journal entry) for 20 April 2021
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148.0 lb
Lost so far: 40.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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2460 kcal
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Fat: 76.95g | Prot: 139.10g | Carb: 315.41g.
Breakfast: Kirkland Signature Organic Eggs, Pepperidge Farm Farmhouse Oatmeal Bread, Shatila Maamoul Walnut, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Madhava Coconut Sugar. Lunch: Apples , Craize Seeded Toasted Corn Cracker, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Greek Yogurt, Great Value Cinnamon Raisin Bagels. Dinner: George's Market Kibbie Balls, Brown rice cooked, Kirkland Signature Chicken Tenderloins. Snacks/Other: Great Value Oven-Toasted Quick Oats, Muscle Milk Light Chocolate Protein Shake. more...
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gaining 0.7 lb a week
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