Weigh In record (no journal entry) for 03 February 2011
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144.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1170 kcal
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Fat: 47.10g | Prot: 41.79g | Carb: 160.31g.
Breakfast: Low Fat Chewy Granola Bars - Chocolate Chunk, Coffee, Sugar, 1% Fat Milk. Lunch: French Fries (Small), Chicken McNuggets (4 Pieces). Dinner: Grape Tomatoes, Field Greens, Lite Balsalmic Vinaigrette Dressing, Basmati Rice, Chicken, Montery Jack & Cheddar Cheese Quesadillas. Snacks/Other: brownie. more...
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2140 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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losing 1.0 lb a week
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