| February 2011 |
| Thu 17th: |
779 *
|
43%
|
fat: 36.64g |
| |
protein: 26.45g |
| |
carbs: 88.48g |
|
-
|
-
|
| Mon 14th: |
685 *
|
38%
|
fat: 26.71g |
| |
protein: 38.11g |
| |
carbs: 77.11g |
|
-
|
-
|
| Sun 13th: |
257 *
|
14%
|
fat: 5.69g |
| |
protein: 14.02g |
| |
carbs: 36.59g |
|
-
|
-
|
| Sat 12th: |
1743 *
|
97%
|
fat: 45.62g |
| |
protein: 81.45g |
| |
carbs: 195.34g |
|
-
|
-
|
| Fri 11th: |
743 *
|
41%
|
fat: 15.86g |
| |
protein: 27.59g |
| |
carbs: 120.85g |
|
-
|
-
|
| Thu 10th: |
1500 *
|
83%
|
fat: 61.84g |
| |
protein: 56.07g |
| |
carbs: 175.84g |
|
-
|
-
|
| Wed 9th: |
592
|
33%
|
fat: 30.74g |
| |
protein: 22.40g |
| |
carbs: 66.64g |
|
-
|
-
|
| Mon 7th: |
1498 *
|
83%
|
fat: 35.07g |
| |
protein: 42.21g |
| |
carbs: 217.66g |
|
1910*
|
 412
|
| Fri 4th: |
1362
|
76%
|
fat: 58.75g |
| |
protein: 68.82g |
| |
carbs: 154.52g |
|
1855*
|
493
|
| Thu 3rd: |
1170 *
|
65%
|
fat: 47.10g |
| |
protein: 41.79g |
| |
carbs: 160.31g |
|
2140*
|
970
|
| Wed 2nd: |
721 *
|
40%
|
fat: 20.39g |
| |
protein: 20.60g |
| |
carbs: 98.11g |
|
-
|
-
|
| Tue 1st: |
1404
|
78%
|
fat: 54.23g |
| |
protein: 85.63g |
| |
carbs: 146.66g |
|
1770*
|
366
|
| January 2011 |
| Mon 31st: |
1516
|
84%
|
fat: 60.18g |
| |
protein: 79.62g |
| |
carbs: 156.44g |
|
1759*
|
243
|
| Sun 30th: |
2035
|
113%
|
fat: 97.20g |
| |
protein: 68.49g |
| |
carbs: 224.30g |
|
2034*
|
 1
|
| Fri 28th: |
743
|
41%
|
fat: 28.23g |
| |
protein: 31.74g |
| |
carbs: 95.26g |
|
-
|
-
|
| Thu 27th: |
1421
|
79%
|
fat: 57.50g |
| |
protein: 57.86g |
| |
carbs: 187.71g |
|
1916*
|
495
|
| Wed 26th: |
1581
|
88%
|
fat: 73.83g |
| |
protein: 64.86g |
| |
carbs: 171.15g |
|
1955*
|
374
|
| Tue 25th: |
1756 *
|
98%
|
fat: 93.89g |
| |
protein: 58.24g |
| |
carbs: 170.03g |
|
-
|
-
|
| Mon 24th: |
898 *
|
50%
|
fat: 33.95g |
| |
protein: 22.48g |
| |
carbs: 140.09g |
|
1904*
|
1006
|
| Sun 23rd: |
258
|
14%
|
fat: 10.59g |
| |
protein: 17.57g |
| |
carbs: 30.59g |
|
-
|
-
|
