Weigh In record (no journal entry) for 02 February 2011
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237.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1770 kcal
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Fat: 81.82g | Prot: 74.82g | Carb: 185.61g.
Breakfast: water, coffee mate creamer, foldgers coffee. Lunch: Focaccia Bread, balsamic dressing, roasted red peppers, green leaf lettuce, provolone, mushrooms, chicken breast, fresh romano cheese, butter, french fries. Dinner: brown rice, colby jack cheese, pineapple. Snacks/Other: splenda, decaffintated hot tea, 1% milk, banana, coffee mate creamer, foldgers coffee, water. more...
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3004 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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