Weigh In record (no journal entry) for 08 January 2014
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153.0 lb
Lost so far: 29.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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528 kcal
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Fat: 30.91g | Prot: 42.31g | Carb: 19.10g.
Breakfast: Fried Egg without Fat, Bacon, Nescafe Vanilla Latte. Lunch: Edam Cheese, Smoked Light or Dark Turkey Meat, Cucumber (with Peel), Cherry Tomatoes, Celery. more...
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losing 2.3 lb a week
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