Weigh In record (no journal entry) for 20 April 2021
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288.3 lb
Lost so far: 9.1 lb.
Still to go: 120.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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808 kcal
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Fat: 21.70g | Prot: 30.60g | Carb: 131.10g.
Breakfast: Bananas , White Grapes. Lunch: Warburtons Brown Bread, OXO Vegetable Stock, Semi-Skimmed Milk, Parsnips (without Salt, Drained, Cooked, Boiled) . Dinner: Tesco Skimmed Milk, Porridge, Coleslaw , Lettuce Salad with Assorted Vegetables. Snacks/Other: Sainsbury's Cheddar Cheese, Aldi Sour Cream & Onion Lentil Curls. more...
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5314 kcal
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Activities & Exercise:
Housework - 7 hours, Watching TV/Computer - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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