Weigh In record (no journal entry) for 08 January 2014
|
174.8 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2014:
|
2236 kcal
|
Fat: 102.62g | Prot: 138.62g | Carb: 190.09g.
Breakfast: Milk Chocolate Candies, Hard-Boiled Egg , Egg White , Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots (Drained Solids, Canned) , Chicken Schnitzel. Dinner: Tangerine, Chicken Meat and Skin (Roasting), Chicken Light Meat (Roasting). Snacks/Other: Easy Body Protein Bar, Gaspari Nutrition MyoFusion - Chocolate Mint. more...
|
|
2348 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alperikaz's weight history
|