Weigh In record (no journal entry) for 08 January 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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2076 kcal
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Fat: 62.12g | Prot: 105.01g | Carb: 286.71g.
Breakfast: Omenamehu, Omenat (Golden Delicious), Kahvi, Kuivattu Luumu, Banaanit, Klementiinit, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Leipä Real max. Lunch: Valio Arkijuusto, Becel Kevyt, Kahvi, Valio Profeel Proteiinirahka Mansikka, Omenat (Golden Delicious), Ruisnäkkileipä, HK Kalkkunaleike. Dinner: Ruisnäkkileipä, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Valio Plus Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton, HK Kalkkunaleike. Snacks/Other: Jäätelö. more...
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losing 15.4 lb a week
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