rauth88's Journal, 07 January 2014

119.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1142 kcal

Fat: 32.65g | Prot: 40.38g | Carb: 193.06g.   Breakfast: Banana, Oatmeal. Lunch: Apples, Harvest Sensations Organic Kale Salad. Dinner: Spanish Rice, Trader Joe's Beef Tamales, Trader Joe's Beef Tamales. Snacks/Other: General Mills Rice Chex Cereal. more...

1421 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...