rauth88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 24th: 1372 * 86%
fat: 33.12g
|
protein: 57.20g
|
carbs: 217.38g
1882*  510
Wed 23rd: 1532 * 96%
fat: 40.74g
|
protein: 90.41g
|
carbs: 209.75g
1626  94
Mon 21st: 1620 101%
fat: 67.39g
|
protein: 85.77g
|
carbs: 195.68g
1626*  6
Sun 20th: 1574 * 98%
fat: 78.22g
|
protein: 92.24g
|
carbs: 140.39g
1380*  194
October 2014
Thu 9th: 1378 * 86%
fat: 48.54g
|
protein: 73.24g
|
carbs: 167.06g
1882*  504
January 2014
Sat 11th: 601 * 38%
fat: 9.35g
|
protein: 23.20g
|
carbs: 111.39g
2165*  1564
Fri 10th: 1825 * 114%
fat: 58.98g
|
protein: 58.28g
|
carbs: 211.07g
- -
Thu 9th: 1227 * 77%
fat: 46.65g
|
protein: 41.46g
|
carbs: 173.89g
1740*  513
Wed 8th: 1824 * 114%
fat: 45.06g
|
protein: 53.72g
|
carbs: 231.87g
1830*  6
Tue 7th: 1142 * 71%
fat: 32.65g
|
protein: 40.38g
|
carbs: 193.06g
1421*  279
Mon 6th: 1103 * 69%
fat: 25.38g
|
protein: 65.16g
|
carbs: 164.38g
1681*  578
January 2012
Thu 19th: 1185 * 74%
fat: 30.14g
|
protein: 53.23g
|
carbs: 180.08g
1782  597
Wed 18th: 1473 * 92%
fat: 41.20g
|
protein: 77.99g
|
carbs: 184.95g
1754*  281
Tue 17th: 1087 * 68%
fat: 27.01g
|
protein: 51.51g
|
carbs: 169.51g
1380*  293
Sun 15th: 1217 * 76%
fat: 41.04g
|
protein: 76.18g
|
carbs: 144.29g
1612*  395
Thu 12th: 1404 * 88%
fat: 66.16g
|
protein: 58.65g
|
carbs: 154.36g
1853  449
Wed 11th: 1208 * 76%
fat: 19.26g
|
protein: 58.90g
|
carbs: 210.53g
1315  107
Tue 10th: 1491 93%
fat: 32.84g
|
protein: 74.52g
|
carbs: 235.32g
1646*  155
August 2011
Tue 2nd: 1581 * 99%
fat: 23.89g
|
protein: 93.52g
|
carbs: 289.07g
1428*  153
Mon 1st: 1627 102%
fat: 44.09g
|
protein: 54.49g
|
carbs: 256.27g
1663  36

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