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JEFF Nutritional Challenge for the win. It’s hard but it works. Food getting better, really enjoying it. More plant based abs fewer grains.
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164.2 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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 Comments
That's awesome. I know of somebody who is doing JEFF and the changes are phenomenal.
21 Apr 21 by member: SwoleMateBunny
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It really is a wonderful program. Easy to do from home and they give you all the tools.
21 Apr 21 by member: SunikaN
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