seasideloungers's Journal, 07 January 2014

137.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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581 kcal

Fat: 25.00g | Prot: 47.77g | Carb: 39.54g.   Dinner: Fresh Selections Classic Garden Salad, Broiled or Baked Pork Steak or Cutlet, Baked Potato (Peel Eaten). more...

2267 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...