frangie's Journal, 03 February 2011

126
122.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
2215 kcal Fat: 79.36g | Prot: 80.29g | Carb: 317.98g.   Breakfast: Salted Whipped Margarine-Like Spread Tub, Whole Grain Bagel, Apples, coffee creamer. Lunch: Bologna, Light Mayo, lite. Dinner: Chicken Breast Tenderloins, Light & Fit Yogurt - Cherry Vanilla, Beets (Drained Solids, Canned). Snacks/Other: Honey Maid Chocolate Grahams, Reese's mini's, Sinful Hot Chocolate Mix. more...
1348 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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