Weigh In record (no journal entry) for 03 February 2011
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1249 kcal
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Fat: 31.89g | Prot: 69.59g | Carb: 179.92g.
Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: Red Onions, Cooked Broccoli (Fat Not Added in Cooking), Wild Alaskan Halibut, Brown Rice (Long-Grain, Cooked). Dinner: Brown Rice (Long-Grain, Cooked), Cooked Spinach (from Fresh). Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond, Blackberries, 100% Whole Wheat Bread, Deli Thin Honey Turkey Lunchmeat, Sweet Moments Molten Lava Chocolate Caramel Brownies, Maple Syrup, Lemon. more...
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losing 0.7 lb a week
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