Rhoades0612's Journal, 07 January 2014

210.0 lb Lost so far: 11.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 15.43g | Prot: 58.66g | Carb: 137.55g.   Breakfast: Muller Frutup Peach Passion Fruit, Naked Juice 100% Juice Smoothie - Berry Blast. Lunch: Naked Juice 100% Juice Smoothie - Berry Blast. Dinner: Fresh Express Spring Mix, Cheesy Beef Bake. Snacks/Other: Muller Frutup Peach Passion Fruit, Del Monte Tropical Fruit Cup. more...

2620 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...