Weigh In record (no journal entry) for 03 February 2011
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166.8 lb
Lost so far: 7.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1749 kcal
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Fat: 143.35g | Prot: 82.31g | Carb: 49.31g.
Breakfast: Advantedge Carb Control Shake - Rich Dark Chocolate, heavy cream. Lunch: red pepper, Seven Lettuce, peppercorn ranch, Seasoned Steak Strips, Red Tomatoes, Cucumber (Peeled). Dinner: Sausage Patties, Bell Peppers, Medium Olives. Snacks/Other: fully cooked bacon, smoked almonds, coconut oil, water. more...
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gaining 2.8 lb a week
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