Shelldog's Journal, 03 February 2011

184.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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275 kcal

Fat: 4.06g | Prot: 11.86g | Carb: 50.66g.   Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios - Breakfast Pack. more...

3108 kcal

Activities & Exercise: Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 25 minutes, Running (jogging) - 5/mph - 50 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...