Weigh In record (no journal entry) for 15 January 2011
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237.5 lb
Lost so far: 7.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2184 kcal
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Fat: 69.34g | Prot: 107.70g | Carb: 287.43g.
Breakfast: Boiled Egg, Oatmeal, Almonds , Whole Wheat Bread. Lunch: World's Best Miso Caesar, Pork Roast (Lean Only Eaten), Brown Rice, Green String Beans, A1 Steak Sauce. Dinner: Cherry Tomatoes, Snow or Sugar Snap Peas , Blueberry Muffins . Snacks/Other: Apples , Luna Protein Bar - Chocolate Cherry Almond, Oranges . more...
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2624 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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