Weigh In record (no journal entry) for 20 August 2013
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165.1 lb
Lost so far: 5.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1125 kcal
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Fat: 35.32g | Prot: 108.07g | Carb: 102.04g.
Breakfast: Bananas, Hard Boiled Egg Whites, Scrambled Egg. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Tilapia Fillets. Snacks/Other: Oranges, AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Delicious Apples. more...
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losing 21.7 lb a week
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tarring22's weight history
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