Weigh In record (no journal entry) for 07 January 2014
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172.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2014:
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1273 kcal
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Fat: 42.22g | Prot: 123.54g | Carb: 109.87g.
Breakfast: 4 Grain Hard Boiled Eggs, Albertsons Hard Boiled Egg Whites, Bananas. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), new world farms Fine French green beans, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Cooked Asparagus (Fat Added in Cooking), World Catch Tilapia Fillets. Snacks/Other: Clementines, Granny Smith Apples, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2775 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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