Saimesekat's Journal, 07 January 2014

146.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 40.76g | Prot: 53.84g | Carb: 205.93g.   Breakfast: Ham & Egg Scramble. Lunch: Butter Whipped (Salted), Banana Walnut Pancake Mix. Dinner: Culinary Collection Herb Roasted Chicken, Cooked Broccoli with Cheese Sauce (from Frozen), Rice Pilaf, Boneless Skinless Chicken Breast Fillets. Snacks/Other: ginger snaps, Apples, Banana. more...

1864 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...