Weigh In record (no journal entry) for 20 April 2021
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182.8 lb
Lost so far: 31.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1602 kcal
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Fat: 121.30g | Prot: 86.47g | Carb: 33.87g.
Breakfast: Coca-Cola Coca-Cola Zero (Blikje), Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Gekookt Ei, AH Geitenkaas Oud 50+, Zandvliet Gelderse Gekookte Worst. Dinner: Plus Rookkaas Gesneden, Jumbo Koolhydraat Arm Brood. Snacks/Other: AH Geraspte Goudse Kaas Jong Belegen 30+, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Ei, Delicata Puur Chocolade 85%, Gemengde Notenmix. more...
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3173 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 2 hours, Watching TV/Computer - 7 hours, Desk Work - 6 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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