Weigh In record (no journal entry) for 20 April 2021
|
157.4 lb
Lost so far: 91.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2021:
|
2931 kcal
|
Fat: 112.24g | Prot: 111.32g | Carb: 375.96g.
Lunch: De Molen's Banket Appelkoek, La Place Worstenbroodjes, Speltbrood, Maza Hoemoes Kerrie. Dinner: AH Gekruide Mini Krieltjes, Bonduelle Krielaardappeltjes, AH Varkensfilet Cordon Bleu, Heinz Witte Bonen in Tomatensaus. Snacks/Other: Venz Hagelslag Puur, Speltbrood, Nocilla Duo Hazelnoot Pasta, Douwe Egberts Chocolademelk uit de Automaat, AH Stroopwafel, De Zaanse Hoeve Volle Kwark. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|