Weigh In record (no journal entry) for 07 January 2014
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1446 kcal
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Fat: 76.36g | Prot: 118.35g | Carb: 72.94g.
Breakfast: Falls Brand Pork Sausage Links, Fried Egg, Bananas, Libby's 100% Pure Pumpkin, Bob's Red Mill Organic High Fiber Coconut Flour, Egg. Lunch: GT's Organic Raw Kombucha (Bottle), Thai Kitchen Coconut Milk, Carrots, Chicken Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Shrimp, Doc Green's Sauteed Veggies. Snacks/Other: Almonds, Bell Peppers. more...
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gaining 0.3 lb a week
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