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36.2%
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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494 kcal
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Fat: 14.76g | Prot: 43.42g | Carb: 50.88g.
Lunch: Chicken Breast, cucumber, strawberry. Dinner: Melba Toast Classic, Ground Beef Sirloin, Tomato Soup (Prepared with Water). more...
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losing 7.0 lb a week
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