Weigh In record (no journal entry) for 03 February 2011
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201.3 lb
Lost so far: 14.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1315 kcal
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Fat: 26.67g | Prot: 34.19g | Carb: 241.23g.
Breakfast: V-Fusion Light Acai Mixed Berry. Lunch: Beef Stock (Cubed, Dry), Biscuit. Dinner: Spaghetti, Spaghetti. Snacks/Other: Honey Graham Oh!s Cereal, Sprite Zero (Can), Oranges, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Chewy Granola Bars - Variety Pack, Water. more...
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2895 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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