Weigh In record (no journal entry) for 03 February 2011
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205.5 lb
Lost so far: 8.8 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1463 kcal
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Fat: 45.75g | Prot: 70.04g | Carb: 202.59g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Lunch: Pineapple Tidbits in 100% Pineapple Juice, Ranch Dressing, Thomas' Bagel Thins, Pastorelli Pizza Sauce, Natural Shredded Mozzarella Cheese. Dinner: 1% Fat Milk, 100% Grated Parmesan Cheese, Weight Watchers Smart Ones Spaghetti with Meat Sauce, Lite Texas Toast. Snacks/Other: LUNA S'MORES, Garlic Chicken Spring Rolls. more...
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3071 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Treadmill - 50 minutes, Rowing - 10 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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